Weigh In record (no journal entry) for 12 September 2023
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77.9 kg
Lost so far: 8.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1645 kcal
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Fat: 47.09g | Prot: 78.82g | Carbs: 225.30g.
Breakfast: Suszone Nasiona Chia, SFD WPC Delicious, Melvit Płatki Owsiane Górskie, Jabłko, Beztłuszczowy Zwykły Jogurt, Go On Masło Orzechowe 100%. Dinner: Olej Roślinny, Cebule, Jajko, Tesco Mięso Wieprzowe z Szynki na Gulasz, Ziemniaki, Biała Mąka, Marchewki. Snacks/Other: Przysnacki Chrupki Kukurydziane Reksio, Lody Waniliowe, Jajko, Heinz Pommes Frites Sauce, Carrefour Bułka Poznańska. more...
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Losing 2.8 kg a Week
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Hemaku96's Weight History
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