Weigh In record (no journal entry) for 12 September 2023
|
97.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
2425 kcal
|
Fat: 86.23g | Prot: 169.07g | Carbs: 236.68g.
Breakfast: Tre Marie Wafer Gianduia Nero, Oro Saiwa Biscotti, Uva, Uovo. Lunch: Coca-Cola Coca-Cola, Purè di Patate, Carne alla Pizzaiola, Pasta Panna e Prosciutto. Dinner: Petto di Pollo, Carne. Snacks/Other: Conad Tarallini all'olio di Oliva, Bestbody Proteine Isolate. more...
|
Losing 0.2 kg a Week
|
|
HUNGRYMAN7's Weight History
|