Weigh In record (no journal entry) for 12 September 2023
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1616 kcal
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Fat: 64.12g | Prot: 123.26g | Carbs: 130.07g.
Breakfast: Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Conad Piacersi Latte Scremato, Misura Fette Biscottate Segale e Avena. Lunch: Pane Comune, Olio Extra Vergine di Oliva, Hamburger di Pollo. Dinner: Twix Ice Cream, Pesca Noce, Carne Macinata (90% Magra / 10% di Grassi), Conad Salame Milano, Sansepolcro Crostino Dorato con Farina Integrale, Leerdammer Emmental. Snacks/Other: Conad Ghiaccioli, Mars Proteine. more...
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Gaining 3.9 kg a Week
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perseo73's Weight History
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