Weigh In record (no journal entry) for 12 September 2023
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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503 kcal
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Fat: 33.02g | Prot: 23.89g | Carbs: 19.02g.
Breakfast: Домашние Шедевры Салат Морковь по-Корейски , Огурец (с Кожурой), Яйцо, Parmalat Молоко 3,5%, Здрава Майонез Кировский, Dr. Korner Корнерсы Сметана с Зеленью. Lunch: Огурец, Куриное Филе в Сметане. Dinner: Snaq Fabriq Coco Coconut. more...
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steady weight
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