Weigh In record (no journal entry) for 12 September 2023
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111.2 kg
Lost so far: 5.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1509 kcal
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Fat: 68.53g | Prot: 59.94g | Carbs: 158.00g.
Breakfast: Milka Schoko-Donut, Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Semmelknödel, Iglo Schweinsbraten mit Knödel & Krautsalat. Dinner: Nöm Cremix Schoko Schoko, Ölz Vollkorn Soft Sandwich, Clever Weißbrot , Messner Pikante Käsewurst. more...
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3526 kcal
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Exercise:
Housework - 4 hours, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gabriela113's Weight History
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