Weigh In record (no journal entry) for 12 September 2023
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109 kg
Lost so far: 7.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1027 kcal
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Fat: 35.44g | Prot: 83.17g | Carbs: 88.68g.
Breakfast: Njie ProPud Protein Milkshake Chocolate, Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Lunch: Njie ProPud Protein Milkshake Chocolate. Dinner: Vitt Ris (Medium-Korn, Kokt), ICA Kikärtor, Köttfärs. more...
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Gaining 2.1 kg a Week
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István Sopronyi's Weight History
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