Weigh In record (no journal entry) for 12 September 2023
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1009 kcal
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Fat: 46.90g | Prot: 56.40g | Carbs: 82.04g.
Breakfast: Cambridge Peanut Crunch Reep, Cambridge Smoothie Kersen- en Aardbeiensmaak. Lunch: The Flower Farm Eat Plants Free of Palm Boter, Beemster 30+ Oude Kaas, Wasa Volkoren Cracker. Dinner: Dekamarkt Maaltijdsalade Geitenkaas. more...
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Gaining 0.5 kg a Week
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stellaexalto's Weight History
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