Evelyn07escudeiro's Journal, 11 Sep 23

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Weigh In record (no journal entry) for 11 September 2023

99.7 kg Lost so far: 9.1 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

597 kcal

Fat: 20.38g | Prot: 58.16g | Carbs: 45.84g. Lunch: Frango Desfiado, Arroz Branco (Cozido). Dinner: Tomates, Coxão Mole Grelhado. Snacks/Other: Banana Nanica, Castanhas de Caju. more...

3790 kcal

Exercise: Zumba - 1 hour, Stair Climber (Stepper) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Evelyn07escudeiro's Weight History

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Evelyn07escudeiro's Journal, 11 Sep 23

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Evelyn07escudeiro's Weight History