Weigh In record (no journal entry) for 11 September 2023
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92 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1946 kcal
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Fat: 69.50g | Prot: 100.99g | Carbs: 226.66g.
Breakfast: DIA Pão de Queijo Tradicional, Marajoara Leite Integral, Ovo (Inteiro), Visconti Pão de Forma Integral. Lunch: Friboi Capa de Filé, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Rancheiro Rosquinha Recheada Sabor Chocolate, Enroladinho de Queijo. more...
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Losing 0.1 kg a Week
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luiz henrique lemos's Weight History
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