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Masih semangat dan tetap semangat, biarpun timbangan lambat yg penting lingkar perut berkurang,*)
View Diet Calendar, 12 September 2023:
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948 kcal
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Fat: 31.35g | Prot: 58.69g | Carbs: 110.28g.
Breakfast: Telur Rebus, Quaker Oatmeal Rasa Coklat. Lunch: Es Teh, Jamur Krispi, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Quaker Oatmeal Rasa Coklat, Telur Rebus. Snacks/Other: Mangga Muda. more...
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umisazida's Weight History
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