Runs4Fitness's Journal, 11 Sep 23

For Johncip here’s what the minutes per mile shows at 7 miles an hour,….

I was lucky and got another 3 miles in this afternoon
😅👏🤙👍

---

1493 kcal

Fat: 58.04g | Prot: 67.55g | Carbs: 180.81g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, Banana Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast, Seedless Watermelon, Deli Thin Sliced Muenster Cheese, Deli Swirl Rye & Pump Bread, Butter , Chocolate Chip Cookies, Egg. more...