Weigh In record (no journal entry) for 10 September 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2475 kcal
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Fat: 110.73g | Prot: 83.05g | Carbs: 234.65g.
Breakfast: Calo Queso Gauda, Jamón de Pavo, Naranjas, Croissant. Lunch: Vino Cabernet Sauvignon, Arroz Blanco, Miraflores Arroz Blanco, Carne de Cerdo Molida (Cocida), Pebre. Dinner: Vino Cabernet Sauvignon, Huevo Revuelto, Cebolla Frita, Llanquihue Salchichas, Brócoli. Snacks/Other: Frutillas, Pastel de Merengue de Limón, Nescafé Tradición, Nescafé Fina Selección, Trufas, Artesanal Cuchufli Chocolate. more...
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Gaining 5.6 kg a Week
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