Weigh In record (no journal entry) for 22 August 2015
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54.8 kg
Lost so far: 25.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 58.94g | Prot: 154.84g | Carbs: 226.97g.
Breakfast: Bega Tasty Cheese Slices, Scrambled Egg (Whole, Cooked), Tip Top English Muffins, Gloria Jeans Caffe Latte Soy Milk (Regular), Aussie Bodies Protein Revival Dutch Choc. Lunch: Masterfoods Tomato Sauce, Quorn Crispy Fillets. Dinner: Bertolli Five Brothers Summer Tomato Basil Pasta Sauce, Quorn Quorn Burgers, Penne, Sanitarium BBQ Sausages - Vegie Delights. Snacks/Other: Chobani Yogurt. more...
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1738 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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