Weigh In record (no journal entry) for 06 September 2023
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68.6 kg
Lost so far: 0.9 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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608 kcal
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Fat: 5.57g | Prot: 44.94g | Carbs: 97.51g.
Breakfast: 蒸南瓜, 白飯, 全家 烤馬鈴薯, 7-11 蒸地瓜. Dinner: 蒸南瓜, 咖喱粉, 雞胸肉, 金針菇, 煮熟的竹筍（烹飪中不加油）, 蛋花湯, 全聯 秋葵. more...
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Losing 9.8 kg a Week
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