Weigh In record (no journal entry) for 11 September 2023
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64 kg
Lost so far: 11.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2803 kcal
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Fat: 148.08g | Prot: 304.71g | Carbs: 37.93g.
Breakfast: Rama Cremefine 7%, S-Budget Champignons , Genç Yeşil Soğan, Soğanlar, Tavuk Göğsü, Zeytinyağı. more...
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Gaining 1.0 kg a Week
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Selvibektas's Weight History
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