Weigh In record (no journal entry) for 11 September 2023
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1744 kcal
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Fat: 73.45g | Prot: 45.46g | Carbs: 231.35g.
Lunch: Pepsi Pepsi, Cebolla Frita, Jumbo Papas Duquesas. Dinner: Coliza, Calo Queso Gauda, Palta, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Coliza, Calo Queso Gauda, Palta, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Snacks/Other: Maní. more...
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Losing 0.7 kg a Week
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Mr. Increible's Weight History
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