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Dogcatcher1
Journal
11 Sep 23
Dogcatcher1's Journal, 11 Sep 23
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Weigh In record (no journal entry) for 11 September 2023
70.7 kg
Lost so far:
18.2 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2023:
980 kcal
Fat: 66.14g | Prot: 61.95g | Carbs: 33.51g.
Breakfast:
Scrambled Egg , Pork Sausage Patty or Link.
Dinner:
HEB Bacon Wrapped Asparagus, Mozzarella Cheese, Fried Red Tomatoes (from Fresh), Cracker Barrel Old Country Store Country Fried Steak with Sawmill Gravy.
Snacks/Other:
Tom's Pork Skins.
more...
1900 kcal
Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Dogcatcher1's Weight History
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