Weigh In record (no journal entry) for 11 September 2023
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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961 kcal
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Fat: 38.03g | Prot: 30.30g | Carbs: 119.51g.
Breakfast: Future Life Crunch Original. Lunch: Peanut Butter. Dinner: Egg (Whole) . more...
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Gaining 1.4 kg a Week
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