Weigh In record (no journal entry) for 11 September 2023
|
66.3 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1256 kcal
|
Fat: 50.16g | Prot: 80.66g | Carbs: 117.45g.
Breakfast: Ovo, Claybom Margarina com Sal, Pão Caseiro. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Galo Macarrão Cozido, Couve Manteiga Refogada. Dinner: Kuat Guaraná, Salada de Batata, Aurora Linguiça Toscana, Galo Macarrão Cozido, Aurora Linguiça Toscana. Snacks/Other: Dux Fresh Whey Chocolate e Avelã, Nestlé Iogurte Natural Integral (2 Ingredientes), Banana Prata. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eusoucaroll's Weight History
|