Weigh In record (no journal entry) for 11 September 2023
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89 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1009 kcal
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Fat: 21.07g | Prot: 87.49g | Carbs: 112.33g.
Breakfast: Café com Açúcar. Lunch: Repolho Refogado, Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Pão de Forma, Seara Presunto Cozido, Alface de Folha Verde, Lac Lélo Queijo Mussarela Fatiado . Snacks/Other: 3 Corações Cappuccino Classic. more...
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Losing 3.2 kg a Week
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Wander.SC's Weight History
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