Weigh In record (no journal entry) for 11 September 2023
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2083 kcal
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Fat: 74.70g | Prot: 96.55g | Carbs: 261.86g.
Breakfast: Guayaba, La Villita Queso Manchego , Manzana, Guayaba, Splenda Endulzante, Andatti Café Soluble, D'gari Gelatina de Leche Sabor Chocolate, Vaca Blanca Yogurt Durazno, Great Value Avena, Plátano. Lunch: Guayaba, Truffettes de France Trufas Estilo Francés, Tortillas de Maíz, La Costeña Salsa Roja Taquera, La Villita Queso Manchego, Aceite Vegetal, Huevo. Dinner: Guayaba, D'gari Gelatina de Leche Sabor Chocolate, Tuna, Muslo de Pollo Frito (Comiendo la Piel), Guacamole, Sopa de Verduras (Enlatada, Condensada), La Moderna Spaghetti, Guacamole, Papa Cocida. Snacks/Other: Splenda Endulzante, La Villita Queso Manchego , Guayaba, El Molino Blanco de Mateo Pan Blanco, Great Value Avena, D'gari Gelatina de Leche Sabor Chocolate. more...
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Losing 2.8 kg a Week
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Demian BetVega's Weight History
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