|
back tracking and monitoring after a week in cornwall generally eating junk.12 weeks to get in shaoe for turkey
View Diet Calendar, 11 September 2023:
|
2955 kcal
|
Fat: 118.78g | Prot: 335.24g | Carbs: 147.18g.
Breakfast: Sainsbury's Cheese Singles, Tesco Finest Super Seeded Farmhouse Bread, Tesco Beef Roasting Joint. Lunch: Aldi Quark, Scitec Nutrition 100% Whey Protein. Dinner: Aldi Chow Mein Sauce, Stir Fried Vegetables, Minced Beef (95% Lean / 5% Fat) , Aldi Specially Selected Pork Sausages. Snacks/Other: Tesco Value Porridge Oats, Tesco Unsmoked Back Bacon Rashers, Tesco Finest Super Seeded Farmhouse Bread, Bulk Powders Whey Protein Concentrate. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jon mchughes's Weight History
|