Weigh In record (no journal entry) for 11 September 2023
|
69.6 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1969 kcal
|
Fat: 61.04g | Prot: 123.60g | Carbs: 240.39g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: White Bread , Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt, Gummy Bears, Hershey's Chipits Semi Sweet Chocolate Chips, 1% Fat Milk, Joe's Tasty Travels Toasted Corn, Chocolate Chip Cookies (Soft Type) , Simply Protein Lemon Coconut Bar, Tangerines (Mandarin Oranges) , Kozy Shack No Sugar Added Rice Pudding , Apples . more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|