Weigh In record (no journal entry) for 11 September 2023
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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467 kcal
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Fat: 16.88g | Prot: 40.76g | Carbs: 35.15g.
Dinner: Jumbo Babi Pangang, Kipfilet, Zacht Wit Broodje. more...
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Losing 1.0 kg a Week
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