Weigh In record (no journal entry) for 09 August 2023
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 44.10g | Prot: 32.60g | Carbs: 145.54g.
Breakfast: Şekersiz Çay, Tulum Peyniri, Pınar Labne, Beyaz Ekmek. Lunch: Yufka, Nutella Nutella. Dinner: Bim Kavala Bademli Kurabiye, Nescafe 3 Ü 1 Arada, Türk Kahvesi, Şekersiz Çay, Kıymalı Patates Yemeği, Karpuz, Kavun (Kokulu Kavun). more...
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1525 kcal
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Exercise:
yürüyüş - 55 minutes, Housework - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gamze0123456789's Weight History
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