Weigh In record (no journal entry) for 11 September 2023
|
108.7 kg
Lost so far: 8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1381 kcal
|
Fat: 30.91g | Prot: 112.94g | Carbs: 160.73g.
Breakfast: Njie ProPud Protein Milkshake Chocolate. Lunch: Njie ProPud Protein Milkshake Chocolate, Lönneberga Kokt Skinka, Cocktailtomater, Lidl Rågfralla med Surdeg. Dinner: Garant Kycklingben, Willys Chinese Sweet & Sour, Vitt Ris (Medium-Korn, Kokt). Snacks/Other: Vitamin Well Reload . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
István Sopronyi's Weight History
|