Weigh In record (no journal entry) for 11 September 2023
|
64 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
215 kcal
|
Fat: 5.15g | Prot: 16.37g | Carbs: 27.46g.
Breakfast: Кофе с Молоком и Сахаром, Мёд, Творог 5%. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krupskayanail's Weight History
|