Weigh In record (no journal entry) for 22 August 2015
|
60.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
3659 kcal
|
Fat: 198.35g | Prot: 132.50g | Carbs: 327.08g.
Breakfast: Real Vollkorn Toastbrötchen, Ja! Salami (18.2g), Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Ja! Käse-Aufschnitt Leicht, Breitunger Stangenkäse, Ja! Käse-Aufschnitt Leicht, Kaffee, Kölln Haferkleie Flocken, Bio Chia Samen, Bio Bio Dinkel Waffelbrot, Alpro Soya Joghurt Natur, Nevella Stevia, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella. Lunch: Kaffee. Snacks/Other: TiP Hörnchen Gefüllt, REWE Beste Wahl Duo Schoko Creme, Milka Toffee Ganznuss. more...
|
|
2695 kcal
|
Exercise:
Driving - 2 hours, crosstrainer - 35 minutes, defizit - 2 hours and 4 minutes, Resting - 13 hours and 21 minutes, Sleeping - 6 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|