Weigh In record (no journal entry) for 11 September 2023
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57.4 kg
Lost so far: 30.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1057 kcal
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Fat: 33.51g | Prot: 39.69g | Carbs: 142.49g.
Breakfast: Blauwe Bessen, AH Havermout Glutenvrij, Alpro Sojayoghurt. Lunch: Komkommer, Remia Yoghurt Dressing 0%, Rode Paprika, Plus Roze Garnalen . Dinner: Uien, Lidl Rode Bieten Gekookt, Aviko Bistro Pom' Duchesse, Azijn. Snacks/Other: Alesto Ongezouten Cashewnoten, Verse Muntthee, Banaan, Gekookt Ei, Koffie. more...
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Losing 0.6 kg a Week
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Sjinkies's Weight History
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