Weigh In record (no journal entry) for 11 September 2023
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98.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1566 kcal
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Fat: 48.31g | Prot: 88.06g | Carbs: 184.41g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Ranskalainen Salaattikastike, Rainbow Suomalainen Salaattisekoitus, Rasvaton Maito, Oolannin Pyttipannu. Snacks/Other: Valio Pehmeä Rahka. more...
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Gaining 5.6 kg a Week
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kuusela7's Weight History
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