Weigh In record (no journal entry) for 11 September 2023
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1486 kcal
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Fat: 47.66g | Prot: 86.87g | Carbs: 119.33g.
Lunch: 全家 鹽水意麵, 光泉 全脂鮮乳. Dinner: 海壽司 味噌湯, 全聯 花魚一夜干, 海壽司 明太子炙鮭魚炙壽司, 爭鮮 鮪魚握壽司, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片. Snacks/Other: 連珍 芋泥球, 美味堂 秘製鴨翅, 金門酒廠 38度金門高粱酒. more...
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Gaining 2.1 kg a Week
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winnie13991's Weight History
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