Weigh In record (no journal entry) for 21 August 2015
|
81.1 kg
Lost so far: 12.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 58.02g | Prot: 62.31g | Carbs: 182.17g.
Breakfast: Wasa Cracker, Slankie Smeerkaas 20+. Lunch: AH Koolhydraatarm Brood Meergranen, AH Goudse Kaas Jong Belegen 30+, Becel Light. Dinner: Maatjesharing, Plus Pistolets Wit, Campina Slagroom D'light, Perzik, Abrikoos, Peren, Ananas, Kersen Fruitsalade (in Water, uit Blik, Vloeistof en Vaste Stof). Snacks/Other: Chocolade Chip Koekje, Lotus Koffie Leutjes (7.8g), Verkade Maria, Koffie met Melk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poezemoes's Weight History
|