|
Good morning FS Friends!!!!! 🌞🤗 Making the best of a drizzly morning here by starting at the gym. 3.2 mile run in with some weights after. 😅 What’s everyone else doing today!?!?
View Diet Calendar, 10 September 2023:
|
570 kcal
|
Fat: 9.00g | Prot: 50.00g | Carbs: 78.00g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. more...
|
|
3350 kcal
|
Exercise:
Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Good work! Treadmill was trying to kill me today. Lol. Still fun and I still love it.
10 Sep 23 by member: Poorflick
|
awesome! does your treadmill change the pace number as soon as you adjust the speed? because it looks like you’re below a 10 minute mile, but then the pace number shown is higher? (I’m struggling to get under a 13 minute per mile 5k time 😬)
10 Sep 23 by member: johncip
|
Pickled some banana peppers.
10 Sep 23 by member: -MorticiaAddams
|
Grocery shopping, food prepped, laundry, dishes, etc. Made a new dessert…whipped cottage cheese/pumpkin purée, stevia, SF jell-o cheesecake powder, and pumpkin pie spice! Made an old dessert too…dates, PB, Lily’s dark chocolate! Ha!
10 Sep 23 by member: StormsGirl
|
Watching movies. My lazy days
10 Sep 23 by member: Diane Wider
|
I'm back in my home gym this morning for rowing, free weights, and exercise bands!
the last couple of months have been a doozy. I lost my job, among other shenanigans.
I stayed 100% within my calories, but I had to let all the non-essentials go until I could regroup.
Now I'm regrouped and ready for action!!!
Have an amazing workout!! ❤️
11 Sep 23 by member: GigiDunaway
|
Johncip , yes, that number changes with the speed. I usually run at 7.0 my 1st mile and then 7.2 for the rest. I don’t take my picture of my workout progress until I’m in my cool down stage,…. 😉😅
The best advice I can give for anyone that’s trying to improve their speed and for a good quality workout is to monitor your heart rate and try to keep it close to your maximum for your age. Anyhow, that’s what works for me. Hope this helps. 👍😁
11 Sep 23 by member: Runs4Fitness
|
It was nice to hear when everyone else was up to!
Gigi, I’m sorry to hear you’ve lost your job, but this sounds like a nice time to focus on you !!!!
Enjoy it!!!! ♥️😘
11 Sep 23 by member: Runs4Fitness
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runs4Fitness's Weight History
|