Weigh In record (no journal entry) for 10 September 2023
|
72.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
942 kcal
|
Fat: 52.54g | Prot: 28.77g | Carbs: 84.30g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Жареное Яйцо, Bonduelle Фасулье Овощи по-Турецки . Snacks/Other: Ritter Sport Цельный Лесной Орех. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|