Weigh In record (no journal entry) for 10 September 2023
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48.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1192 kcal
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Fat: 41.68g | Prot: 58.29g | Carbs: 138.59g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Morrisons Blueberries, Total 0% Greek Yoghurt. Dinner: Marks & Spencer Smoky BBQ Chicken Pizza. Snacks/Other: Nescafe 2 in 1 Coffee, Ikea Daim Cake, Golden Wonder Ringos Salt & Vinegar, Nescafe 2 in 1 Coffee. more...
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Gaining 1.0 kg a Week
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