Weigh In record (no journal entry) for 10 September 2023
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83.5 kg
Lost so far: 31.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2757 kcal
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Fat: 90.60g | Prot: 119.01g | Carbs: 360.04g.
Breakfast: Zucker, Alpro Not Milk 3,5%. Lunch: Pizza Margherita, Iglo Chicken Sticks, Gut & Günstig Sonnenblumenöl, Ei, REWE American Sandwich. Snacks/Other: Coca-Cola Coca-Cola. more...
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Gaining 2.5 kg a Week
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