Weigh In record (no journal entry) for 10 September 2023
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101 kg
Lost so far: 6.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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740 kcal
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Fat: 24.50g | Prot: 82.03g | Carbs: 43.79g.
Breakfast: Gekookt Ei, Milbona High Protein Strawberry, Milbona High Protein Pudding Chocolate. Lunch: AH Maiswafel met Paprikasmaak, Aldi Cottage Cheese. more...
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steady weight
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