Weigh In record (no journal entry) for 11 February 2021
|
62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1107 kcal
|
Fat: 29.20g | Prot: 55.03g | Carbs: 156.06g.
Breakfast: Cimory Yogurt, Whole Wheat Bread, French Fried Potatoes (All Types, Salt Added, Frozen) , Coffee with Cream and Sugar, SuperIndo Kurma . Lunch: Finna Sambal Bawang, Steamed or Boiled Squid, Coca-Cola Coca-Cola, Grilled Fish, White Rice (Fat Added in Cooking). Dinner: Cooked Green String Beans, Nasi Putih. Snacks/Other: Boiled Peanuts, Multigrain Chips. more...
|
|
1676 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Driving - 3 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ika Mustika Sari's Weight History
|