要瘦到48才罷休的小泡芙's Journal, 10 Sep 23

2023.09.10 Day41
早午餐:

煎餃+高麗菜

有跟老闆說不要加肉臊
吃完算熱量,有被煎餃熱量嚇到😱
還好沒吃早餐

View Diet Calendar, 10 September 2023:
1431 kcal Fat: 48.33g | Prot: 37.99g | Carbs: 125.98g.   Lunch: 煎餃, 高麗菜. Dinner: 水煮蛋, 紀文 蟹味棒, 烤魚柳或魚條(有粉漿或麵包糠), 炸魷魚, Kirkland 牛梅花肉片, 丸龜 湯烏龍麵, 丸龜 明太子蛋拌烏龍麵. Snacks/Other: 華元 玉黍叔 (25克), 大同國際 玉米濃湯風味餅, 甜櫻桃, 無糖鮮奶茶. more...
1880 kcal Exercise: Badminton - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes. more...

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要瘦到48才罷休的小泡芙's Weight History


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