Weigh In record (no journal entry) for 10 September 2023
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61.1 kg
Lost so far: 3.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1115 kcal
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Fat: 38.38g | Prot: 57.38g | Carbs: 130.37g.
Breakfast: Tropicana Slim Sweetener Classic, Teh Tawar, Bubur Ayam. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pancake Durian, Minuman Rasa Limun dengan Gula (Dibuat dengan Bubuk Campuran), Wall's Feast Coklat. more...
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Losing 0.2 kg a Week
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Muna1985's Weight History
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