2023.09.10 Day41 早上12:00/空腹/還沒上廁所 新低數字🎉
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54.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1431 kcal
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Fat: 48.33g | Prot: 37.99g | Carbs: 125.98g.
Lunch: 煎餃, 高麗菜. Dinner: 水煮蛋, 紀文 蟹味棒, 烤魚柳或魚條(有粉漿或麵包糠), 炸魷魚, Kirkland 牛梅花肉片, 丸龜 湯烏龍麵, 丸龜 明太子蛋拌烏龍麵. Snacks/Other: 華元 玉黍叔 (25克), 大同國際 玉米濃湯風味餅, 甜櫻桃, 無糖鮮奶茶. more...
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1880 kcal
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Exercise:
Badminton - 1 hour and 32 minutes, Apple Health - 22 hours and 28 minutes. more...
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Losing 1.1 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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