Weigh In record (no journal entry) for 10 September 2023
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57.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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177 kcal
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Fat: 4.85g | Prot: 5.82g | Carbs: 26.09g.
Breakfast: Кофе с Молоком. Lunch: Кофе с Молоком, Maggi Горячая Кружка Гороховая с Сухариками. Dinner: ЯНТА Кефир 2,5%, Сахар, Кофе с Молоком. more...
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Losing 4.2 kg a Week
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bamtori#1's Weight History
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