Weigh In record (no journal entry) for 10 September 2023
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2059 kcal
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Fat: 74.10g | Prot: 122.35g | Carbs: 155.71g.
Lunch: 7-11 大熱拿, 鮪魚蛋餅, 雞胸肉（油炸或煎）. Dinner: 遠東泡泡冰 花生泡泡冰, 海瑞 紅糟肉圓, 全家 綜合鮮肉燒賣 (135克), 呷七碗 油飯, 魚翅羹, 蟹肉條. Snacks/Other: 雞捲, 全聯 全酪煙燻乾酪, 金門酒廠 38度金門高粱酒. more...
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2138 kcal
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Exercise:
Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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winnie13991's Weight History
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