Weigh In record (no journal entry) for 10 September 2023
|
76.2 kg
Lost so far: 10.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
1465 kcal
|
Fat: 47.44g | Prot: 63.62g | Carbs: 203.66g.
Breakfast: Combro, Cireng, Serabi. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Tempe Goreng, Tumis Buncis, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Dinner: Jengkol, Tempe Goreng, Pepes Ayam, Nasi Putih. Snacks/Other: Pisang, Pisang Goreng, Pisang Goreng. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfa handayani's Weight History
|