Weigh In record (no journal entry) for 10 September 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1108 kcal
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Fat: 61.20g | Prot: 109.65g | Carbs: 25.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 마이노멀 그린티 아이스크림, 효밀(플러스), 닭고기 (구이). Dinner: Jarrow Formulas MCT Oil. more...
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Losing 2.1 kg a Week
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