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I easily hit and exceeded my goal weight by following two simple rules. 1. Watch (but don't obsess) your bad fat intake 2. Keep protein near my (your) goal weight. Protein burns slowly and keeps your metabolism high by retaining or building lean body mass. Wait! Make that 3 rules: 3. No alcohol!
I am 12% body fat but want to loose about 2% more. I might as well have the six pack if I came this far. I started at 205 lbs (before fat secret in May. Walking and weight lifting have accelerated the process. I have had crazy results.
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