Weigh In record (no journal entry) for 09 September 2023
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68.1 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2319 kcal
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Fat: 90.42g | Prot: 154.29g | Carbs: 232.75g.
Breakfast: Huevo Duro, Banana. Lunch: Miel, Pechuga de Pollo a la Plancha. Dinner: La Serenísima Dulce de Leche Clásico, Flan de Huevo, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Gentech Iron Bar, Gentech Iron Bar Chocolate, Gentech Iron Bar Coco, Croppers Maní Tostado sin Piel y sin Sal, Uvas Pasas (sin Semillas). more...
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Losing 3.5 kg a Week
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dragonmati's Weight History
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