Weigh In record (no journal entry) for 08 July 2023
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69.5 kg
Lost so far: 5.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 24.19g | Prot: 9.87g | Carbs: 56.42g.
Breakfast: Славянка Обыкновенное Чудо . Lunch: Ветчина, Макароны Отварные, Славянка Обыкновенное Чудо . more...
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Losing 5.1 kg a Week
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