2023.09.09 Day40 早餐: 酪梨+水煮蛋 豆漿+蛋白粉
View Diet Calendar, 09 September 2023:
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1429 kcal
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Fat: 71.43g | Prot: 90.98g | Carbs: 115.21g.
Breakfast: 果果堅果 乳清蛋白-芝麻拿鐵, 味全 大醇豆無加糖豆漿, 7-11 水煮蛋, 酪梨. Lunch: 四川麻辣雞胸肉, 蘋果(去皮), 7-11 綜合鹽水雞, 龍鬚菜, 炒空心菜, 中華 板豆腐. Dinner: 滷肉飯, 洋蔥, 高麗菜, 芥蘭炒牛肉, 水煮肉片, 牛肉湯底. Snacks/Other: 甜櫻桃, 義美 全脂鮮奶, 茶(無糖), 水. more...
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要瘦到48才罷休的小泡芙's Weight History
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