Weigh In record (no journal entry) for 09 September 2023
|
87.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
2279 kcal
|
Fat: 81.62g | Prot: 183.19g | Carbs: 207.38g.
Breakfast: Guacamole, Pilgrim's Pechuga Empanizada Picante, Costillas, Bimbo Pan Blanco (24g), Steak Tartar, Tortillas de Maíz, Cabrito, Fibo Barra Alta en Proteína Sabor Frutos Rojos, Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla. Lunch: Yoplait Yogurt Griego Sabor Natural, Subway Galleta. Snacks/Other: Azúcar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|